Seated Shoulder Press
Posted in Video on March 2, 2013
Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball.
Category : Video
A demonstration of walking lunges
Posted in Video on February 27, 2013
Video: Walking lunges target your lower body.
Abdominal exercise – sit ups
Posted in Video on February 26, 2013
Video: A demonstration of an advanced sit up targeting your abs.
Mountain climbers demonstration
Posted in Video on February 21, 2013
Video: Mountain climbers are great for the legs but will also get your heart rate going.
Target your legs with this workout
Posted in Video on February 20, 2013
Video: A personal trainer goes through a leg workout that uses no equipment and little space so it can easily be done at home.
Dynamic lower body workout
Posted in Video on February 18, 2013
Video: In this workout a personal trainer goes through some great exercises to strengthen your lower body.
How to do a stationary lunge
Posted in Video on February 14, 2013
Video: This exercise targets the glutes, hamstrings, and adductors. A great one for your entire leg.
Push up
Posted in Video on February 12, 2013
Video: Push ups primarily target the chest, arm, and shoulder muscles.
